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Unwind This Monday With the 5-4-3-2-1 Grounding Technique
Unwind This Monday With the 5-4-3-2-1 Coping Technique
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The 5-4-3-2-1 Challenge | Math = Love
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Text About It on X: "The 5-4-3-2-1 technique is a simple, yet powerful way to regain control of your mind when anxiety or panic threatens to take over. If you're feeling anxious,
