Indus Fresh - Eating 1.5 to 2 cups of fruit a day is a great way to keep your nutrition on track. However, figuring out what a "Cup" means or looks like
![First Doctor on X: "For those who measure, eat at least 5 serves of vegetables 🍀 & 2 serves of fruits 🍒 every day. 1 serve of vegetables is about 1 cup First Doctor on X: "For those who measure, eat at least 5 serves of vegetables 🍀 & 2 serves of fruits 🍒 every day. 1 serve of vegetables is about 1 cup](https://pbs.twimg.com/media/EfmvUsMWkAAO4xe.jpg)
First Doctor on X: "For those who measure, eat at least 5 serves of vegetables 🍀 & 2 serves of fruits 🍒 every day. 1 serve of vegetables is about 1 cup
![According to the MayoClinic, a serving has only 15 grams of carbs in fruit — but what the heck does that mean?? Us… | Carbs in fruit, Low carb fruit, Healthy snacks According to the MayoClinic, a serving has only 15 grams of carbs in fruit — but what the heck does that mean?? Us… | Carbs in fruit, Low carb fruit, Healthy snacks](https://i.pinimg.com/736x/05/3e/c2/053ec234d49e4982bdf44b0d02eebd9f.jpg)